Obesity is an enormous problem. The Centers for Disease Control and Prevention reports that 68% of adults are either over-weight or obese. Health experts worldwide consider excess weight to be the most serious health problem of the 21st century as it is a primary contributor to a wide range of serious health conditions including cardiovascular disease and diabetes.
Like most people, you’ve probably tried dieting many times. You know how difficult it is to not only lose weight, but keep to it off. Most diets deny you the satisfaction of enjoying food. Sooner or later, you give in, overeating until you gain back any weight you lost. This vicious cycle is often called “yo-yo” dieting, and it’s the top complaint of those trying to lose unhealthy weight.